Intuitive Eating, Mindful Living, and Travel with Jenny Eden Berk

In this episode of the Taste Toast Travel podcast we welcome Jenny Eden Berk, a certified eating psychology coach and culinary nutritionist, for a thoughtful conversation at the intersection of food, travel, and mindful living.

Jenny shares her personal journey from restrictive diet culture to a more holistic, intuitive eating approach, and how learning to listen to body cues can completely transform the way we experience food—both at home and while traveling. Together we explore what mindful and intuitive eating really look like in everyday life, especially when navigating new cuisines, cultures, and travel routines.

We also dive into the realities of maintaining a plant-based diet while traveling, including common challenges, practical strategies, and mindset shifts that help travelers feel nourished without stress or restriction. We touch on the role of body image, the importance of self-compassion, and how adopting an abundance mindset around food can make travel experiences more joyful and fulfilling.

Connect with Jenny:

• https://www.jennyedenberk.com/
• https://www.instagram.com/coachjennyeden
• https://www.facebook.com/jennyedencoaching
• https://jennyedenberkmsed.substack.com/

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