Mindful Travel 101: How to Stay Healthy While Traveling with Tess Cheng

In the episode, Tara sits down with Certified Health & Wellness Coach Tess Cheng for a deep dive into mindful traveling, staying healthy on the go, and finding the sweet spot between wellness and wanderlust.

Tess has explored all seven continents, and she brings a wealth of real-world travel insight. From navigating jet lag and long-haul flights, to making thoughtful choices around food, hydration, and movement.

Together, we unpack:
✈️ How to stay aligned with your wellness routines while exploring new cultures
✈️ Practical strategies for healthy eating while traveling, even with unfamiliar cuisines
✈️ Tips for managing time zone changes, disrupted sleep, and hectic itineraries
✈️ Mindset shifts that make balanced travel feel effortless instead of restrictive
✈️ How to use local grocery stores and markets to support your health goals on any budget
✈️ Ways to weave in movement

Tess also shares some incredible stories from her global adventures, and talks about how she stays grounded, energized, and present while on the road.

If you’re looking to enjoy your trips without feeling like you’ve abandoned your health entirely, this conversation will leave you inspired, confident, and ready for your next journey.

Connect with Tess:

• https://glowithtess.com/
• https://www.facebook.com/TessCheng888/
• https://www.instagram.com/glowithtess/
• https://www.linkedin.com/in/tess-cheng-ms
• https://tinyurl.com/GWTTravelGuideSU

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• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: hello@tastetoasttravel.com
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

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Enjoy 15% off at Wine Girl with Tara’s discount code! Use this link and code WINE15 when you shop: https://shopwinegirl.com/?ref=tastetoasttravel